Download e-book for iPad: 76 Anti-Aging Tips. To Help You Feel, Look, and Act Younger by Maria Chan

By Maria Chan

76 Anti-Aging find out how to assist you suppose, glance, and Act more youthful There are few issues extra stunning then taking a look within the replicate and seeing your mom staring again at you. whilst did this take place? were not you on your twenties quite a few years in the past? such a lot people glance again and say, "Where did the time go?" besides the conclusion that point is flying by way of; we additionally imagine, "How am i able to make your time down?" actual youthfulness radiates from the interior. within the ebook we'll talk about tips on how to make your outward visual appeal and inward spirit remain as younger as attainable. for those who glance stable at the open air it is a lot more straightforward to suppose chuffed at the within. it is a sizeable circle.

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Extra resources for 76 Anti-Aging Tips. To Help You Feel, Look, and Act Younger

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34. Book a cruise - if you've never been on a cruise and you've always wanted to go then start saving now. 35. Visit local tourist spots - When you live somewhere you often don't take time to visit your local attractions. Start planning day trips once a month to visit local museums or historical sites. 36. Take a road trip for two weeks with no planned destination - When was the last time you did something wild and crazy like this? College? Well maybe it's time. Find an adventurous friend and hit the road.

I have a good friend named Sandra. She turned fifty this year and became obsessed with looking younger. To achieve this goal she spends a lot of time and money at an expensive local spa and buys face cream that costs over $30 a jar. But here's the interesting thing; I've never seen the woman drink a glass of water. She has two cups of coffee in the morning and chugs diet soda the rest of the day. Sometimes she has iced tea or wine with dinner. Do you see the problem here? She's concentrating on topical care treatments without bothering to do the easiest and best thing she could possible do for her body and skin.

This can help reduce feelings of being alone or overwhelmed. 41. Community - Having a church or group to belong to can help give you a sense of friendship and belonging. If you don't believe in organized religion then find a community service club you can join. 42. Say "Thanks" - Never underestimate the power of gratitude. Find three things every morning to be grateful for before you even get out of bed. Or, if you prefer, right before you go to sleep at night. 7 Things You Must Stop Doing - Right Now!

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76 Anti-Aging Tips. To Help You Feel, Look, and Act Younger by Maria Chan

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